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Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Office Hours

Our Regular Schedule

Lincoln Office

Monday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Tuesday:

8:00 am-12:00 pm

CLOSED

Wednesday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Friday:

8:00 am-1:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "They are always so friendly. Dr. Lott is always very thoughtful and considerate. He spends time with you and makes sure he does a great job."
    Shannon
  • "Dr. Lott does great work! my back was killing me for a week before I finally made it in to see him, should've done it sooner but I'm stubborn... such a great family friendly office, I highly recommend!!!"
    Trenton W.