The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working. These products are an investment
Read moreEvery person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,
Read moreSpending too much time on the couch due to back pain this summer? Chiropractic treatment could help you salvage your summer.
Read moreHaving trouble keeping your balance? Call the chiropractor!
Read moreWant to improve your health? Massage therapy and chiropractic treatment may offer the perfect solution.
Read moreOne component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow
Read moreThese days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.
Read moreChiropractic care might be the answer to your fibromyalgia pain.
Read moreStruggling with back or neck pain due to degenerative disc disease? A visit to the chiropractor could relieve your pain.
Read moreWant to feel more energetic? Chiropractic could help.
Read moreStaying active during the winter offers important benefits for your health.
Read moreTo find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the
Read moreA foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.
Read moreResearch suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is
Read moreDietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient
Read moreHealthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy
Read moreLincoln Office
Monday:
8:00 am-12:00 pm
2:00 pm-5:30 pm
Tuesday:
8:00 am-12:00 pm
CLOSED
Wednesday:
8:00 am-12:00 pm
2:00 pm-5:30 pm
Thursday:
8:00 am-12:00 pm
2:00 pm-5:30 pm
Friday:
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Saturday:
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Sunday:
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