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Pathophysiology
Category:
About Chiropractic Care, Vertebral Subluxation
Pathophysiology means the function in an individual or an organ is disturbed due to disease, leading to a structural defect. In chiropractic care, it often presents when unusual bony growths, such as bone spurs, attempt to fuse malfunctioning joints, causing the spine to degrade, joints to become altered,
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Paying the Mortgage
Category:
Newsletter Library, Wellness
Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we have paid down a mortgage and own our home outright, we still pay monthly utility bills in order to keep our homes functional and livable. We also pay property taxes as part of our participation in various
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Peeling the Onion
Category:
Newsletter Library, Wellness
In the language of statistics, health is a continuous variable. A person's health can be expressed as an infinity of values ranging from abundant well-being to terminal states approaching death. If health were a discrete quantity you could assign a number to it. You could say that someone had 95% health
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Personal Growth
Category:
Health & Wellness, Wellness Perspectives, Mental
The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve,
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Personal Trainer
Category:
Health & Wellness, Wellness Essentials, Exercise
Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want
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Personality
Category:
Health & Wellness, Wellness Perspectives, Physical
Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness.
The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and
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Positive Affirmations
Category:
Health & Wellness, Healthy Thinking, Get Positive
We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves
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Power Plate
Category:
Health & Wellness, Wellness Essentials, Exercise
The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration
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Promoting Health and Wellness With Chiropractic
Category:
Newsletter Library
Would you like to boost your health naturally? Chiropractic treatment offers a simple solution.
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Proper Overindulgence Over the Holidays
Category:
Newsletter Library
Proper Overindulgence Over The Holidays
The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding
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Prosperity Consciousness
Category:
Health & Wellness, Wellness Perspectives, Spiritual
Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don't. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology - that a well mind knows that we live in a friendly universe, brimming with opportunity and potential,
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Protein
Category:
Health & Wellness, Wellness Essentials, Nutrition
Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but
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Put Your Health First In The New Year
Category:
Newsletter Library
Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.
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Quality Of Life
Category:
Health & Wellness, Wellness Perspectives, Social
Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well.
The most obvious and desirable benefit of a well mind is a better quality of life, which of course is determined by each individual's
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Quit Smoking
Category:
Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well
Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute
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Read the Labels
Category:
Health & Wellness, Wellness Lifestyle Tips, Eat Well
Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information.
Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is
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